by Gminski Stubbs | May 21, 2026 | Exercise, Lifestyle, Mindset, Motivation
To say my gym is mediocre would be an understatement. I’ve tried to switch gyms a couple of times, but I keep coming back to my same old mediocre gym. Even though it doesn’t have the best equipment or amenities, I think the people keep pulling me back. I like going...
by Gminski Stubbs | Jan 6, 2026 | business, Health and Fitness, Lifestyle, Mindset, small business
How many times have you set a goal at the start of the year, only to watch it fade away by February? Maybe it was get in shape, or grow my business, or be more productive. These goals sound great in the moment, but they lack something crucial: a clear plan for...
by Gminski Stubbs | Sep 29, 2025 | Diets, Exercise, Health and Fitness, Lifestyle, Mindset
If you’ve tried to change your habits and felt like a failure when it didn’t stick after three weeks, it’s not you… It’s the myth. You’ve heard it countless times: “It takes 21 days to form a new habit.” Maybe you’ve...
by Gminski Stubbs | Sep 2, 2025 | business, Lifestyle
As adults, business professionals, and entrepreneurs, many of us carry a constant weight… the feeling that we’re not doing enough. Despite working hard, putting in long hours, and pushing ourselves, it can feel like we’re standing still. But here’s the truth… we...
by Gminski Stubbs | Aug 27, 2025 | business, Lifestyle, small business
As entrepreneurs and business professionals, we often push ourselves to the limit in pursuit of growth and success. Long hours, endless to-do lists, and big goals can make it easy to forget one key ingredient to sustained performance: rewarding ourselves along the...
by Gminski Stubbs | Jun 25, 2025 | Body Image, Diets, Exercise, Food and Nutrition, Health and Fitness, Lifestyle
How many times have you told yourself, “I’ll start working out and eating better when things slow down at work”? But here’s the thing… the busy season never really ends, does it? There’s always another deadline, a new client that’s extremely demanding, or...
