The Truth About Forming New Habits: Why 21 Days Isn’t Necessarily True
If you’ve tried to change your habits and felt like a failure when it didn’t stick after three weeks, it’s not you… It’s the myth. You’ve heard it countless times: “It takes 21 days to form a new habit.” Maybe you’ve...
The Busy Professional’s Guide to Eating Well Without Losing Your Mind
How many times have you told yourself, “I’ll start working out and eating better when things slow down at work”? But here’s the thing… the busy season never really ends, does it? There’s always another deadline, a new client that’s extremely demanding, or...
Discipline
There is one word to explain this change and how I’ll move even further from the middle… discipline.
I Ran In The Rain
Today I did something I’ve never done before… I ran in the rain. Grant it, that’s not groundbreaking but for a black man in his 40’s, that’s big.
Setting Goals and Avoiding Discouragement
The thing about setting goals is you can rest assured that a test is coming.