by Gminski Stubbs | Sep 17, 2024 | Body Image, business, Diets, Exercise, Lifestyle
Working out has proven to be the most important thing I do. It’s how I start my mornings and I believe it sets the tone for the rest of my day. There are plenty of mornings the bed feels amazing, and I’d rather sleep in. However; once I’m up, I start feeling better...
by Gminski Stubbs | Mar 5, 2024 | Body Image, business, Exercise, Health and Fitness, Mindset
Today I did something I’ve never done before… I ran in the rain. Grant it, that’s not groundbreaking but for a black man in his 40’s, that’s big. In case you didn’t know, black people don’t do physical activity in the rain, let alone run. Mind you, many people have...
by Gminski Stubbs | Jan 18, 2024 | Body Image, business, Diets, Exercise, Food and Nutrition, Health and Fitness, Mindset, small business
The thing about setting goals is you can rest assured that a test is coming. I don’t understand why the universe is set up like this, but it is. In a way, it’s like something wants to see how bad we want it. It seems like there is an outside force doing everything it...
by Gminski Stubbs | Dec 12, 2023 | Body Image, Diets, Exercise, Food and Nutrition, Health and Fitness
I talk and write quite a bit about business and life, but my health and fitness are even more important to me. Why? Because I am well aware that it doesn’t matter how well I do in business; it means nothing if I’m not healthy. Also, I was diagnosed with hypertension...
by Gminski Stubbs | Jul 18, 2023 | business, Exercise, Food and Nutrition, Health and Fitness, Lifestyle, Mindset, Motivation
Has someone ever asked you for advice but before you could finish speaking, they were trying to finish your sentences, or they were trying to tell you why your advice wasn’t good? Or have you ever given someone some advice (that they asked for) and they got upset with...
by Gminski Stubbs | May 3, 2023 | business, Exercise, Health and Fitness, Lifestyle, Mindset, Motivation, small business
I love a good success story. To hear how some people have been able to pull themselves out of horrendous conditions and build themselves into business moguls, sports heroes, etc. will never get old. But have you ever sat back and thought about how many of these...
