The Truth About Forming New Habits: Why 21 Days Isn’t Necessarily True
If you've tried to change your habits and felt like a failure when it didn't stick after three weeks, it's not you… It's the myth. You've heard it countless times: "It takes 21 days to form a new habit." Maybe you've even tried it, committed to waking up early,...
Signs You’re Making Progress – Even If It Doesn’t Feel Like It
As adults, business professionals, and entrepreneurs, many of us carry a constant weight… the feeling that we’re not doing enough. Despite working hard, putting in long hours, and pushing ourselves, it can feel like we’re standing still. But here’s the truth... we...
The Power of Personal Reward Systems
As entrepreneurs and business professionals, we often push ourselves to the limit in pursuit of growth and success. Long hours, endless to-do lists, and big goals can make it easy to forget one key ingredient to sustained performance: rewarding ourselves along the...
Flexible & Adaptable
When people ask how we’ve been able to stay in business for so long, I usually take the humble approach and say something like, “I don’t know… a lot of hard work, I guess”. But that’s not 100% accurate. Yes, there has been a lot of hard work over the years, but I...
Sleep Optimization for Better Recovery and More Energy
You’re a go-getter, you show up early, stay late, and push through when others would quit. But here’s an uncomfortable question… When was the last time you woke up feeling truly rested? If you're like most busy professionals, you probably can't remember. You've been...
The Busy Professional’s Guide to Eating Well Without Losing Your Mind
How many times have you told yourself, “I’ll start working out and eating better when things slow down at work”? But here’s the thing… the busy season never really ends, does it? There's always another deadline, a new client that’s extremely demanding, or another...